Tech Tools To Help Improve Your Sleep
Sleep is essential to good health, yet many people struggle with getting a good night’s rest. Fortunately, technology offers several tools that can help improve the quality of your sleep. WIRED has tested and selected a few of the best ones to help you doze off and stay asleep throughout the night.
White Noise Machines
White noise machines create a consistent, soothing sound that can mask background noise and help you sleep more soundly. They are also helpful for people who live in noisy environments. WIRED recommends the LectroFan white noise machine, which offers 20 unique sounds, including fan sounds, white noise, and nature sounds. Its compact size makes it easy to travel with, and it can be powered by USB or AC power.
Temperature plays a crucial role in sleep quality. Smart thermostats, like the Nest Learning Thermostat, can automatically adjust the temperature in your bedroom to optimize your sleep environment. Nest’s thermostat learns your habits and can create a custom schedule based on your preferences. You can also control the temperature remotely, so you can adjust it from your bed if you get too hot or cold during the night.
Sleep Tracking Apps
Tracking your sleep can provide valuable insights into your habits and help you identify ways to improve your sleep quality. There are several sleep tracking apps available, but WIRED recommends SleepScore, which uses sonar to track your movements and breathing patterns throughout the night. It provides a detailed analysis of your sleep, including your time in deep, light, and REM sleep, as well as your heart rate. The app also offers personalized recommendations to help you improve your sleep.
Getting enough sleep is crucial for good health and well-being. Technology can be a valuable tool in improving your sleep quality, from white noise machines that create a soothing environment to smart thermostats that optimize your bedroom’s temperature. Sleep tracking apps provide valuable insights into your habits and enable you to make changes that improve your sleep quality. With these tools, you can wake up feeling refreshed and ready to face the day!Original Article: https://www.wired.com/gallery/best-sleep-gadgets/