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It goes without saying that drinking water throughout the day is essential for staying hydrated and cool during the summer months. However, you can also snack on foods that have high water content such as watermelon, cucumbers, and berries.
Wearing lightweight and loose-fitting clothing made from breathable fabrics like cotton, linen, or rayon can help you stay cool. Avoid dark-colored clothing that can absorb heat and stick to light-colored clothing.
There are various cooling products available on the market such as cooling towels, neck wraps, and vests that can help you stay cool. You can also use cooling fans and air conditioners to keep the air around you cool.
If you’re going to be outdoors, try to limit your activities during the hottest part of the day, usually from 11 a.m. to 4 p.m. Alternatively, find shady spots or bring umbrellas to provide some shade.
Investing in a portable fan or a misting fan can make a big difference in staying cool during the summer. They can provide a cool breeze and some even come with a water tank to distribute a mist that will help you feel refreshed.
Protecting yourself from the sun is crucial to staying cool during the summer. A wide-brimmed hat, sunglasses, and sunscreen are essential. Try to find sunscreen that is water-resistant and at least SPF 30.
Cooling towels are a great investment to take with you during outdoor activities. These towels absorb sweat and hold water, which cools down your body as the water evaporates. They’re easy to pack and reusable.
Summer can be brutal, but with the right tips and gear, you can beat the heat. Staying hydrated, dressing appropriately, using cooling products, and limiting outdoor activities are some of the best tips to stay cool this summer. When it comes to gear, investing in items like cooling fans, sun protection, and cooling towels can make all the difference. Don’t let the summer heat get the best of you, be prepared and stay cool.Original Article: https://www.wired.com/story/how-to-stay-cool-without-air-conditioning/
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